Motion Works Fitness

 TOTAL BODY CONDITIONING CLASSES
 FULL SCHEDULE

NIA TECHNIQUE

DANCE/FITNESS FUSION…A BLEND OF MARTIAL ARTS, DANCE ARTS & HEALING ARTS MAKES THIS A REVOLUTIONARY AND INTELLIGENT CARDIOVASCULAR EXERCISE. WEAR COMFY CLOTHES, NO SHOES (OPTIONAL) & BRING YOUR WATER BOTTLE. CO-ED. ALL AGES APPROPRIATE – LEVELS 1,2,3 AVAILABLE TO MOVE YOUR UNIQUE WAY. MORNING AND EVENING CONVENIENT CLASS TIMES ARE ONE HOUR...THIS IS YOUR INVITATION TO "MOVE TO THE BEAT OF YOUR HEART." LOVE YOUR BODY ~ LOVE YOUR LIFE!


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General Information


* Classes at MotionWorks Fitness are designed for ‘Every Beautiful Body’ and are co-ed.
* Parking is available on Leon, Pandosy & Lawrence for short term (2 hrs.) Make sure you carry change for the parking meters.
* it is advisable that you bring your own accessories: yoga mat, water, etc.