MOTION WORKS FITNESS
555 LAWRENCE AVENUE (above Rayacom Printing)
*** "New to Yoga-Fit" basics workshop ***
Saturday Jan 11th from 9-10am at the downtown studio.
Included for FREE with the purchase of a package, or come try it out for the $15 drop in charge.
Be sure to bring your own mat and water bottle.
Here is the video of our talented Nia dancers group who participated in the Older and Reckless “Trill of The Heart” performance in conjunction with the Creative Aging Festival in June. What a great production from our beautiful dancer friend/mentor/choreographer Claudia Moore of MoonHorse Dance Theatre based out of Toronto. I’m looking forward into the future for another performance!
Trill of the Heart: https://vimeo.com/281866609
Password = olderandreckless
MotionWorks Fitness is a health and wellness lifestyle business dedicated to safe and meaningful exercise methods.
Patti Tennessy is a certified BCRPA Weight Training FL, certified Nia Technique Black Belt & 5 Stages Instructor, certified Yoga-Fit Instructor, Pilates Allegro Reformer Instructor and a former Can-Fit Pro Nutrition & Wellness Specialist. She has extensive background in training sport specific (figure skating) for over 25 years.
Patti shares a vision to create a knowledgeable and empowering fitness ethic where participants can learn and experience the joy of a healthy lifestyle. Join in with Patti's classes and be inspired to excite your senses!
Classes at MotionWorks Fitness are designed for ‘Every Beautiful Body’ and are co-ed.
"Patti is an outstanding teacher. She is very encouraging and great on catering to each students' needs. Her classes are very enjoyable and leave you feeling confident and positive. I am glad to have an instructor like Patti and her studio. Keep up the great work in the Okanagan!"
"The BEST work out in town! Look forward to every class. Love how each work out is different and caters to all levels of fitness. Love you Patti!"
"I have taken many fitness classes over the years and honestly the support and guidance you provide is the best I have seen. Your holostic approach to training and the coaching is awesome! Thanks very much."
Motion Works Studio
555 Lawrence Avenue, Kelowna, British Columbia